Ahhh -- this is one of my favorite things to eat.... It's low in calories, high in fiber and protein, and very tasty!! You can customize it with whatever kind of veggies you like - this morning I just used mushrooms. And you can also choose your favorite salsa -- I personally love Black Bean & Corn Salsa. This is actually good any time of day, but I like to have it for breakfast or lunch. Pair this with some greek yogurt - you're off to a good start for the day!
1 Ole Extreme Wellness High Fiber Low Carb Tortilla
1 wedge Laughing Cow Light Queso Fresco & Chipotle Cheese
1 Mushroom - chopped
3 tbsp (1 serving) Liquid Egg Whites (I use Great Value - WalMart)
2tbsp (1 serving) Salsa (I use Great Value - WalMart - Black Bean & White Corn Salsa)
Cook Egg whites & mushroom in small frying pan -- scrambled style.
Spread the cheese wedge on the Tortilla - an entire wedge is only 35 calories!
When egg whites have firmed up and are done (mushrooms should be a bit softened too) place them in the middle of the tortilla - and roll up like a burrito.
Top with 2tbsp salsa.
Dig in!!!
155 Calories
4g Fat
25g Carbs
13g Fiber
16g Protein
686mg Sodium
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