Wednesday, January 4, 2012

~ Today's Menu ~ 1/4/2012 ~

Haven't done this for a while so I figured it was a good idea - let's start the new year off right!! 

Worked out first thing this morning - 22 minutes on the elliptical, 25 minutes on the treadmill (3.5mph for 2-3minutes & 3.0mph for 2-3 minutes alternating)

Breakfast - 255 Calories
Protein shake (Chocolate protein powder, Silk Unsweetened Almond Milk, Cinnamon, pb2 Powdered peanut butter, ice)
Egg Whites, mushrooms, green peppers, onion, laughing cow light queso fresco & chipotle cheese wedge - topped with black bean & corn salsa

Morning Snack - 128 Calories
FitOats Maple & Brown Sugar Oatmeal w/chocolate protein powder mixed in 

Lunch - 502 Calories
Black Bean Wrap (black beans, salsa, shredded cheese (reduced fat), & low carb high fiber tortilla)
Salad (spinach, onion, mushroom, pistachios, chia seeds, hot sauce, fat free ranch)

Afternoon Snack - 90 Calories
Fit & Active Strawberry Light & Crispy Vitality Cereal Bar

Worked out for another 35 minutes - elliptical
Total Calories burned from Exercise today: 919

Post Gym Snack - 180 Calories
Market Pantry Double Dark Chocolate Nutrition Bar

Dinner - 607 Calories
Thin boneless pork with onions
steamed shrimp
creamy black beans & corn (see previous blog post)
salad (romaine, chipotle cheddar tortilla strips, fat free ranch, hot sauce, pistachios, chia seeds, onion, green pepper, mushrooms)

Snack - 165 Calories
Vanilla Greek Yogurt, Vanilla protein powder, cinnamon (frozen)

Total Calories Consumed: 1927

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