Sunday, February 19, 2012

Chocolate Peanut Butter Banana Dream!

Today I've got a double dose of Yummy recipes for you!  I'm posting them together in one post because they are of one theme..... chocolate/peanut butter/banana!  This is a great combination, and these recipes are delish!!

The first (pictured above) is a sweet treat that can be eaten anytime!  It has a bunch of protein, is low calorie, and high fiber -- can't beat that!! 

You'll need:
1 banana fudge vitatop
1/2 scoop chocolate protein powder (I used Jillian Michael's Whey)
1tbsp reduced fat crunchy peanut butter (I used JIF)
4tbsp Fat Free Whipped topping

If you're familiar with Vitatops, you know they are kept frozen - so heat your VitaTop in the microwave for about 20 seconds.  In a bowl, combine whipped topping, protein powder, & peanut butter.  Stir until mixed through - and place on top of Vitatop -- Enjoy your 'sundae'!

285 Calories
9g Fat
42g Carbs
10g Fiber
16g Protein
303mg Sodium


And this next recipe makes a yummy protein shake!!  This is great for breakfast, or as a snack -- would also make a great post workout recovery shake!! 

1 scoop Chocolate Protein Powder
1 cup Silk unsweetened Almond Milk
1/2 small banana
1tbsp PB2 Powdered Peanut Butter
6-8 ice cubes

Combine all ingredients in blender - and blend until smooth -- stick a straw in it and enjoy!!

203 Calories
6g Fat
23g Carbs
6g Fiber
20g Protein
263mg Sodium

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