Friday, February 24, 2012

Salsafied Turkey MeatLoaf

Let's be honest -- who doesn't like a good meatloaf?!  I think most everyone does - especially men.  I threw this together today - and it turned out so yummy.  My boyfriend and I both think it's pretty stinkin good!

12oz Ground turkey (LEAN)
4Tbsp Salsa (I used Newman's Own Black Bean & Corn Salsa)
6Tbsp Ketchup (split)
3-4tbsp chopped onions
3 medium mushrooms - chopped
1 egg
1/4 cup Bread Crumbs (I used Italian Style because that's what we had on hand)

Preheat oven to 400. 
Combine all ingredients (only 1/2 of the ketchup) in bowl and mix well.
Line baking sheet with aluminum foil - spray with non stick cooking spray. 
Form meat mixture into loaf on pan. 
Bake for 1 hour. 
(Remove from oven when there's about 10-15minutes left and spread remaining ketchup on loaf - then finish baking)

Makes 5 servings.
158 Calories
6g Fat
12g Carbs
1g Fiber
16g Protein
410mg Sodium

1 comment:

  1. Next time you are at Giant, look in their produce section for a tub of fresh salsa that has fresh corn and black beans in it - incredibly low in calories, and dynamite with meatloaf! I swear by these fresh salsas over jarred stuff. Clean and definitely good stuff. Let me know if you try it.