I like to keep things simple.... I'm not much of a baker, but I do like baked treats (who doesn't?!) I also feel like if I'm going to eat a carb heavy baked treat, that it should at least be balanced out with some protein and some fiber. So this is my solution....
2 Scoops Vanilla Protein Powder
1 1/2 cups Water
Preheat oven to 400. Combine muffin mix, water, & protein in bowl - mix thoroughly. Fold in apples (contained in muffin mix package). Spoon into muffin tin (sprayed with non-stick cooking spray) and bake 18 minutes. This makes 16 muffins - and they are delish!!
Here's the stats - per muffin....
123 Calories
0g Fat
24g Carbs
2g Fiber
5g Protein
218mg Sodium
If you don't have time to cook breakfast, you can grab a couple of these to start your day. They are so quick to make, and you can freeze them so they'll last a long time. The protein doesn't affect the taste - if anything it makes them taste better. These are also boyfriend approved!! ;)
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