Friday, February 24, 2012

*Coconut Banana Protein Shake*

This is a tropical tasting shake that you will love!  It's low in calories, packed with protein, and even has a little fiber in there!  Coconut extract is a great calorie/sugar/sodium/fat free way to add coconut flavoring to anything you like.  It's pretty strong, so it only takes a tiny bit.
You'll need: 
1/3 medium sized banana
1 scoop vanilla protein powder (I used Body Fortress)
8-10 ice cubes
1 cup soy milk (I used Great Value Light Organic Soy Milk)
dash coconut extract
 Combine all ingredients in blender & blend until smooth.  Stick a straw in it and enjoy!
242 Calories
4g Fat
20g Carbs
2g Fiber
32g Protein
185mg Sodium

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