This is a tropical tasting shake that you will love! It's low in calories, packed with protein, and even has a little fiber in there! Coconut extract is a great calorie/sugar/sodium/fat free way to add coconut flavoring to anything you like. It's pretty strong, so it only takes a tiny bit.
1/3 medium sized banana
1 scoop vanilla protein powder (I used Body Fortress)
8-10 ice cubes
1 cup soy milk (I used Great Value Light Organic Soy Milk)
dash coconut extract
Combine all ingredients in blender & blend until smooth. Stick a straw in it and enjoy!