Tuesday, February 28, 2012

Parmesan Roasted Cauliflower

The idea for this actually came from a Weight Watchers recipe, but I tweaked it a bit - and it is delish!!  This is super simple, and very healthy -- I bet even non-veggie people would probably like this!  It's low calorie - and even has some protein & fiber - and of course it's low carb!!  Win all around!

one head cauliflower - chopped (I used fresh but you could also use frozen, just make sure it's thawed)
1/2 tbsp olive oil (I used extra light)
1tsp salt substitute
1/2 tsp black pepper
mrs dash table blend
2tbsp grated parmesan cheese

 Preheat oven to 450.
Spray baking sheet with non-stick cooking spray (I lined with aluminum foil too).  Lay Cauliflower out in single layer on tray.  Drizzle with Olive Oil (or spray with your MISTO!) Sprinkle w/s&p, mrs dash & 1/2 parmesan cheese.  Roast for 15 minutes, turn cauliflower over, and roast another 5 minutes.  Sprinkle with remaining parmesan before serving.  Enjoy!

Makes about 6 servings - Per serving it's....

41 Calories
2g Fat 
5g Carbs
2g Fiber
3g Protein
54mg Sodium

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