Sunday, February 26, 2012

*~* Today's Menu 2/25/2012 *~*

It's been a while since I posted a daily menu of mine -- so here goes... 

Breakfast - Protein Shake -- 1 scoop chocolate Whey protein powder, 8 ice cubes, 1 cup light organic soy milk, clear mixing fiber supplement, 2/3 medium banana

297 Calories, 4g Fat, 36g Carbs, 7g Fiber, 33g Protein, 191mg Sodium

Worked out -- 35 minute strength training circuit, 40 min stair master

Recovery Shake - Body Builder Jr Protein Shake
160 Calories, 1g Fat, 15g Carbs, 23g Protein

Lunch - Ruby Tuesdays (YUM!)
Spaghetti Squash Marinara, 1 cheddar garlic biscuit, 2 plates salad from salad bar
 715 Calories, 39g Fat, 63g Carbs, 13g Fiber, 26g Protein, 1966mg Sodium (ouch on the sodium, but that's what happens when you eat out!)

Snack - Wegman's Sugar Free Vanilla Pudding Cup
60 Calories, 1g Fat, 5g Carbs, 1g Protein, 150mg Sodium

Dinner - (pictured above) salad (romaine, ff ranch, wasabi ranch wonton strips, mushrooms, onions, chia seeds, hot sauce), salmon, green beans (topped with grated parmesan), yellow squash (sauteed w/onions)
304 Calories, 7g Fat, 32g Carbs, 9g Fiber, 29g Protein, 594mg Sodium 

Night Snack -- it was Saturday, I splurged a little - Rice Works chips + Newman's Own black bean & corn salsa, no sugar added fudgesicle, & protein shake (chocolate protein powder, better bowls sugar free instant pudding mix, nonfat vanilla greek yogurt, light organic soy milk, light whipped topping) 
540 Calories, 13g Fat, 56g Carbs, 5g Fiber, 42g Protein, 521mg Sodium

Totals for the day: 
2076 Calories
66g Fat
217g Carbs
36g Fiber
156g Protein
3472mg Sodium 

With my workout - I still ended up with a deficit of around 500 calories.  Again, my point is,  don't starve yourself to lose weight! :)


No comments:

Post a Comment