Let's be honest -- who doesn't like a good meatloaf?! I think most everyone does - especially men. I threw this together today - and it turned out so yummy. My boyfriend and I both think it's pretty stinkin good!
12oz Ground turkey (LEAN)
4Tbsp Salsa (I used Newman's Own Black Bean & Corn Salsa)
6Tbsp Ketchup (split)
3-4tbsp chopped onions
3 medium mushrooms - chopped
1 egg
1/4 cup Bread Crumbs (I used Italian Style because that's what we had on hand)
Preheat oven to 400.
Combine all ingredients (only 1/2 of the ketchup) in bowl and mix well.
Line baking sheet with aluminum foil - spray with non stick cooking spray.
Form meat mixture into loaf on pan.
Bake for 1 hour.
(Remove from oven when there's about 10-15minutes left and spread remaining ketchup on loaf - then finish baking)
Makes 5 servings.
158 Calories
6g Fat
12g Carbs
1g Fiber
16g Protein
410mg Sodium
Next time you are at Giant, look in their produce section for a tub of fresh salsa that has fresh corn and black beans in it - incredibly low in calories, and dynamite with meatloaf! I swear by these fresh salsas over jarred stuff. Clean and definitely good stuff. Let me know if you try it.
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